Thriving Beyond Fifty

22.99

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

In stock

SKU: 9781837824113 Category: Tag:

Description

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and happier future.

This book is for people who know there is still so much living to do after fifty. Although life expectancy is rising, quality of life doesn’t always follow suit. Physiotherapist and over-fifties health specialist Will Harlow believes that we shouldn’t just accept living with pain and reduced mobility as inevitabilities that come with getting older.

In Thriving Beyond Fifty, Will explains the fundamentals of strength, mobility and ageing to help people overcome painful problems, avoid unnecessary surgeries and get back to living active lives. You’ll learn:

· How to identify problem areas in your body – and how to fix them.
· The best stretches and exercises for mobility, flexibility and strength.
· How to ward off inflammation, back pain and arthritic aches and pains.
· Why ‘take rest and painkillers’ is often unhelpful – and what to do instead.
· How the media has lied about certain health supplements – and which ones can actually make a dramatic difference.

Your health is your greatest asset. We only get one chance at living a long, healthy, comfortable life, and this book will give you the keys to improve yours in your fifties and beyond.